khangee's Journal, 28 August 2021

196.0 lb Lost so far: 35.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 76.57g | Prot: 46.50g | Carb: 266.76g.   Breakfast: Peanut Butter, Ocean Spray Craisins Dried Cranberries, Honey, Pecan Nuts, 365 Organic Steel Cut Oats, Banana. Lunch: Hellmann's Light Mayonnaise, D'Italiano Italian Bread, Tomatoes. Dinner: Acorn Winter Squash (with Salt, Cooked, Baked), Let's Dish Roasted Red Pepper Pasta with Italian Sausage, Baking Powder or Buttermilk Biscuit (Home Recipe). Snacks/Other: Molasses Cookies . more...

2623 kcal

Activities & Exercise: Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 7 minutes, Bicycling (leisurely) - <10/mph - 43 minutes. more...