Weigh In record (no journal entry) for 28 August 2021
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1162 kcal
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Fat: 39.57g | Prot: 55.38g | Carb: 148.21g.
Breakfast: Native Açúcar Demerara, Café, Queijo Branco, Adria Torrada Integral. Lunch: Frango Desfiado, Ovo Cozido, Mistura de Vegetais (Congelado), Kenko Molho Barbecue, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Alface. Dinner: Neugebauer Chocolate, Carne Moída Refogada, Massa Leve Massa para Pastel de Forno. Snacks/Other: Ovo Cozido, Café, Native Açúcar Demerara, Hortifruti Manga Tommy. more...
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losing 2.6 lb a week
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