Weigh In record (no journal entry) for 13 March 2014
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200.8 lb
Lost so far: 49.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1077 kcal
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Fat: 39.91g | Prot: 58.40g | Carb: 124.50g.
Lunch: Ragu Old World Style Original Pasta Sauce, Great Value Angel Hair Pasta, Campbell's Condensed Chicken Noodle Soup. Dinner: Salmon, Green Giant Backyard Grilled Potatoes. Snacks/Other: Jif Creamy Peanut Butter, Ralphs Pepperjack Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2633 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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