Weigh In record (no journal entry) for 13 March 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1598 kcal
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Fat: 56.22g | Prot: 62.55g | Carb: 212.09g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Atkins Advantage Chocolate Chip Cookie Dough Bar, YoCrunch yo crunch yopa lemon w/ shortb cookie pieces. Lunch: Smartfood Buffalo Cheddar Popcorn, Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kraft Deli Deluxe American White Cheese Slices, Sara Lee 45 Calories & Delightful Wheat Bread, Russet Potatoes (Flesh and Skin, Baked), Daisy Sour Cream. Snacks/Other: Dole Strawberry Dippers, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 1.4 lb a week
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