Weigh In record (no journal entry) for 28 August 2021
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154.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1199 kcal
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Fat: 49.45g | Prot: 55.77g | Carb: 140.48g.
Breakfast: Breakstone's Live Active 2% Lowfat Cottage Cheese, Philadelphia Regular Cream Cheese, Panera Bread Blueberry Bagel. Lunch: Dinner Rolls , Margarine, Dried Prune, Dannon Oikos Pro Peach, Post Great Grains Crunchy Pecans Cereal. Dinner: Hello Fresh Mushroom & Herb Shepherd's Pie. Snacks/Other: Potato Pudding. more...
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losing 0.9 lb a week
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