Weigh In record (no journal entry) for 28 August 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1674 kcal
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Fat: 81.59g | Prot: 53.95g | Carb: 183.06g.
Breakfast: Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Tea (Brewed). Lunch: Beef Shortribs, Unsweetened Iced Tea, Mashed Potato, Green Peas (Frozen). Dinner: Orange Juice , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Snacks/Other: Krusteaz Gluten Free Yellow Cake Mix, Iced Coffee, Medjool Dates, Great Value String Cheese. more...
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gaining 1.4 lb a week
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