Weigh In record (no journal entry) for 28 August 2021
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179.0 lb
Lost so far: 31.9 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1153 kcal
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Fat: 87.36g | Prot: 73.60g | Carb: 26.45g.
Breakfast: Kitu Super Creamer Coconut Mocha Creamer, Coffee, Ratio Keto Friendly Strawberry Yogurt. Lunch: Sea Salt, Yellow Tomatoes , Great Value 4% Cottage Cheese. Dinner: Keto ground beef stroganoff. more...
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gaining 6.3 lb a week
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