Weigh In record (no journal entry) for 07 March 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1885 kcal
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Fat: 74.00g | Prot: 172.00g | Carb: 147.00g.
Breakfast: 100% Whey Protein Powder. Lunch: Half-Club Sandwich - Lunch, Over-Loaded Potato Soup (Bowl). Dinner: Atlantic Salmon Center Cut Fillets. Snacks/Other: Marathon Protein Bar - Chocolate Nut Burst, Beefy Steak Original, After Glow Post Workout Drink. more...
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losing 1.0 lb a week
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ecedillo's weight history
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