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Happy SATURDAY FS!!!!!
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160.8 lb
Lost so far: 34.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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2414 kcal
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Fat: 77.89g | Prot: 84.66g | Carb: 346.36g.
Breakfast: Butter, Kraft American Cheese Slice, Appleton Farms Turkey Bacon, Alpine Spiced Apple Cider, Quaker Instant Grits - Cheddar Cheese, Kroger Jumbo Eggs. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: Food Lion Brussels Sprouts, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Other: Welch's Fruit Snacks Fat Free, Corn Nuts Corn Nuts, Welch's Fruit Snacks Superfruit, Watermelon. more...
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1953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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145 allday's weight history
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