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Alhamdulillah pelan pelan
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128.7 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2524 kcal
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Fat: 97.33g | Prot: 118.41g | Carb: 282.99g.
Breakfast: Telur Rebus, Nasi Goreng. Lunch: Mentimun (dengan Kulit), Tempe Orek, Bamboe Sambal Goreng Ati, Hati Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Misoa, Keju Mozzarella Susu Murni, Keripik Tempe, Kartika Sari Pisang Bolen, Kentang Goreng, Teh Manis. more...
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losing 2.2 lb a week
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