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johnpersico
Journal
28 Aug 21
johnpersico's Journal, 28 August 2021
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Weigh In record (no journal entry) for 28 August 2021
139.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2021:
632 kcal
Fat: 17.92g | Prot: 32.50g | Carb: 87.64g.
Breakfast:
Dunkin' Donuts Coffee with Sugar.
Lunch:
Wendy's Tomato (1 Slice), Salmon.
Snacks/Other:
Reese's Peanut Butter Cups Assortment, Saltine Crackers, Oreo Chocolate Creme Cookie.
more...
2031 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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