Weigh In record (no journal entry) for 28 August 2021
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171.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1869 kcal
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Fat: 54.65g | Prot: 86.55g | Carb: 300.40g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Hanover Artisan Sourdough Hard Pretzels, Kraft Velveeta Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Ore-Ida Golden Tater Tots, Van Camp's Pork & Beans in Tomato Sauce, Hormel Turkey Chili (No Beans), Ball Park Angus Beef Franks Bun Size (53g), Wonder Classic Sliced Hot Dog Buns. Snacks/Other: Dole Bananas, Orville Redenbacher's Mini Bags Butter Popcorn, Fudgesicle Original Fudge Bars No Sugar Added. more...
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1971 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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