Weigh In record (no journal entry) for 28 August 2021
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201.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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3610 kcal
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Fat: 77.96g | Prot: 115.03g | Carb: 615.08g.
Breakfast: Doces Cardoso Doce de Leite, Ritter Geléia de Amora , Liv Up Panqueca de Aveia, Banana e Canela, Itambé Leite em Pó Integral, Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Arroz Doce, Suco de Abacaxi, Lasanha de Frango ou Peru, Arroz Branco (Cozido). Dinner: Arroz Doce, Suco de Abacaxi, Lasanha de Frango ou Peru. Snacks/Other: Arroz Doce, Café com Açúcar. more...
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3069 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 6 hours, Dormir - 6 hours and 20 minutes, Google Fit - 10 hours and 10 minutes. more...
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losing 3.1 lb a week
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