Weigh In record (no journal entry) for 26 August 2021
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185.6 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1171 kcal
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Fat: 50.77g | Prot: 77.14g | Carb: 102.27g.
Breakfast: Flormel Cocada, Melão Amarelo, Morangos, Omelete ou Ovos Mexidos com Queijo, Omelete. Lunch: Carne, Tomates, Spoleto Salada Grande. Dinner: Piracanjuba Whey Zero Lactose - Baunilha, Omelete ou Ovos Mexidos. Snacks/Other: DuPrata Bananita. more...
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gaining 0.2 lb a week
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