Weigh In record (no journal entry) for 28 August 2021
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148.8 lb
Lost so far: 15.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1661 kcal
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Fat: 57.52g | Prot: 103.76g | Carb: 191.57g.
Breakfast: Nutiva Coconut Manna, Голубика, Silk True Almond Unsweetened, Сухие Семена Чиа, Nuts to You Nut Butter Organic Pumpkin Seed Butter, Mccann's Oats, Клубника, Ежевика. Lunch: Kerasma Wafer Rolls, Куриные котлеты 🍖, Nanak Ghee, Яйцо, Food For Life Ezekiel Bread, Масло Авокадо, Капустный салат 🥬. Dinner: Огурец (с Кожурой), Помидоры, Dom Reserve Smoked Salmon, Food For Life Ezekiel Bread, Nanak Ghee, Яйцо, Яичный Белок. Snacks/Other: Черешня. more...
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steady weight
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