Weigh In record (no journal entry) for 28 August 2021
|
221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
310 kcal
|
Fat: 17.00g | Prot: 14.00g | Carb: 23.50g.
Dinner: Wholly Guacamole Wholly Guacamole Minis, Tim Hortons Chicken Fajita Wrap. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smokedog's weight history
|