Lyds Mom's Journal, 28 August 2021

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Weigh In record (no journal entry) for 28 August 2021

178.0 lb Lost so far: 25.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:

464 kcal

Fat: 12.97g | Prot: 12.42g | Carb: 76.78g. Breakfast: Chia Pudding, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks, Spinach. more...

322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

gaining 2.8 lb a week

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Lyds Mom's Journal, 28 August 2021

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