Joe Alec 's Journal, 28 August 2021

This is NOT going to last long - it's my cake day today 😂
122.2 lb Lost so far: 31.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2021:
1778 kcal Fat: 82.42g | Prot: 82.08g | Carb: 185.98g.   Breakfast: Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement. Lunch: Publix Vanilla Cake with Buttercream Icing. Dinner: Taco Bell Power Menu Bowl - Chicken, Publix Italian Style Pinwheels. more...
446 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 2.8 lb a week



     
 

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