Weigh In record (no journal entry) for 07 March 2011
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185.2 lb
Lost so far: 4.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2011:
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1495 kcal
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Fat: 60.02g | Prot: 72.90g | Carb: 171.20g.
Breakfast: Whole Wheat Bread, Butter, water. Lunch: Whole Wheat Bread, water, ham. Dinner: Whole Wheat Bread, roast beef. Snacks/Other: Ritz, Ice cream, Chocolate Milk. more...
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2568 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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