MobileGoo's Journal, 28 August 2021

191.8 lb Lost so far: 73.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 42.44g | Prot: 96.05g | Carb: 299.89g.   Breakfast: Kellogg's Corn Flakes, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas, Dimpflmeier Light Rye Bread. Lunch: Nectarines, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Becel Light Margarine, Bananas, Lettuce. Dinner: Compliments Large Eggs, Nectarines, Kraft Miracle Whip Calorie Wise, No Name Chunk Light Tuna, Kraft Fat Free Cheese Slice, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas, Cucumber (with Peel), Fresh Express Iceberg Garden Salad, Grape Tomatoes, Kraft Zesty Italian Salad Dressing (Calorie Wise), No Name Mixed Vegetables. Snacks/Other: Kraft Fat Free Cheese Slice, Piller's Oven Roasted Chicken Breast, Lettuce, President's Choice Blue Menu White with Whole Grain Bread, Becel Light Margarine. more...

2564 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...