abb0's Journal, 13 March 2014

Ate chicken last week mad gained a kilo !! No more chicken

143.5 lb Lost so far: 32.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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241 kcal

Fat: 22.24g | Prot: 7.01g | Carb: 3.27g.   Breakfast: Tesco Double Cream, Tea, Fried Egg, Tap Water, Decaffeinated Coffee. more...

1711 kcal

Activities & Exercise: Circuit Training - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...