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same.......turkey dinner last night...not too bad
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168.0 lb
Lost so far: 19.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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1361 kcal
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Fat: 27.43g | Prot: 87.17g | Carb: 86.47g.
Breakfast: Peanut M&M's, Protein fruit shake. Lunch: Light Mayonnaise, Tuna in Water (Canned). Dinner: Baked Sweetpotato (Peel Not Eaten), Turkey Breast Meat. Snacks/Other: calcium chew, Apricot Mango Yogurt. more...
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steady weight
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