Weigh In record (no journal entry) for 13 March 2014
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243.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2014:
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2020 kcal
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Fat: 71.05g | Prot: 110.17g | Carb: 245.63g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Kroger 100% Whole Grain Oats, Honey. Lunch: Ham and Cheese Sandwich, Broccoli, Kraft Light Ranch Reduced Fat Dressing, V8 Spicy Hot V8 100% Vegetable Juice. Dinner: American Value Green Beans (Canned), Chicken Breast, Great Value Bowtie Noodles Pasta, Baby Carrots, western WESTERN J2G FRENCH 30125, Lettuce, Kraft Light Ranch Reduced Fat Dressing, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Bananas, Kroger Lightly Salted Peanuts, Red Delicious Apples, Lindt Lindor Dark Chocolate Truffles. more...
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losing 7.0 lb a week
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