Weigh In record (no journal entry) for 28 August 2021
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195.8 lb
Lost so far: 61.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2680 kcal
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Fat: 107.44g | Prot: 93.81g | Carb: 110.37g.
Breakfast: Rainbow Miniluumutomaatti, Babyporkkanat, Pirkka Salaattisekoitus, Ristorante Pizza Vegetale. Lunch: Ristorante Pizza Vegetale. Snacks/Other: Pirkka Salchichon, Pirkka Jamón Serrano, Pirkka Chorizo Castellano, Gouda- tai Edam-juusto, Gouda- tai Edam-juusto, Punaviini, Viski. more...
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losing 7.7 lb a week
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