Weigh In record (no journal entry) for 13 March 2014
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146.2 lb
Lost so far: 44.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1528 kcal
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Fat: 111.02g | Prot: 61.11g | Carb: 41.65g.
Breakfast: Peter Pan Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Hardee's 1/3 lb Low Carb Thickburger, Barbecue Flavor Pork Skins, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Anheuser-Busch Natural Light Beer. more...
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2268 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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gaining 1.4 lb a week
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