Weigh In record (no journal entry) for 28 August 2021
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173.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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692 kcal
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Fat: 31.10g | Prot: 37.48g | Carb: 70.70g.
Breakfast: Hindistan Cevizi Yağı, Kuru Hurma, Badem, Namet Hindi Füme, Dost Yarım Yağlı Süt, Bahçıvan Taze Kaşar Peyniri, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Dost Yarım Yağlı Yoğurt, Yumurta. more...
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gaining 6.2 lb a week
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sevmuskuz's weight history
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