Weigh In record (no journal entry) for 28 August 2021
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182.1 lb
Lost so far: 56.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1587 kcal
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Fat: 68.34g | Prot: 187.71g | Carb: 52.13g.
Breakfast: Myprotein Impact Whey Isolate - Unflavoured. Lunch: Epiros Light Goat Cheese, Pileci File, Kyknos Tomato Juice Concentrated, Lidl El Tequito Frijoles Negros Black Beans, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Red Onion Crveni Luk, Now Omega 3. Dinner: Cufte Junece. more...
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losing 0.8 lb a week
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