bubblematrix's Journal, 28 August 2021

250.9 lb Lost so far: 12.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 56.61g | Prot: 53.04g | Carb: 182.96g.   Breakfast: Morrisons Oat Milk, Weetabix Weetabix. Lunch: Parmesan Cheese (Grated), Olive Oil, Vinegar (Cider), Sun Grown Cashew Nuts, Tesco Red Pepper, Cucumber (with Peel), Onions, Green Olives, Black Olives. Dinner: Onions, Olive Oil, Tesco Red Pepper, Sainsbury's Butter Beans, Asda Smart Price Chopped Tinned Tomatoes, Potato. Snacks/Other: Tesco Chickpeas in Water, By Sainsbury's Edamame Beans, Air Popped White Popcorn. more...

3623 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Yard Work (gardening) - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 7 hours. more...