trl01's Journal, 28 August 2021

158.5 lb Lost so far: 76.5 lb.    Still to go: 158.5 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 66.55g | Prot: 65.53g | Carb: 122.14g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Great Value Almond Milk Original Unsweetened, Coffee. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Chili's Beef Fajitas, Mission Restaurant Style Tortilla Chips. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Food Lion Original Pork Rinds. more...

1872 kcal

Activities & Exercise: Walking - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...