Weigh In record (no journal entry) for 28 August 2021
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165.6 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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98 kcal
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Fat: 2.20g | Prot: 3.64g | Carb: 15.95g.
Breakfast: Conad Fette Biscottate Dorate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. more...
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gaining 6.4 lb a week
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