Weigh In record (no journal entry) for 28 August 2021
|
105.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2021:
|
1186 kcal
|
Fat: 16.78g | Prot: 53.58g | Carb: 202.94g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali Fibre Extra, Kiwi. Lunch: Nostromo Tonno al Naturale Zero, Barilla Mezze Penne Rigate Integrali, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Gelato alla Frutta. Snacks/Other: Parmareggio Snack, Albicocche. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tzsrn's weight history
|