estella8888's Journal, 07 March 2011

160.3 lb Lost so far: 7.3 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 22.51g | Prot: 47.81g | Carb: 99.39g.   Breakfast: semi skimmed milk. Lunch: chocolate, whole grain bread, cabbage, calamari. Dinner: spinach cheese pie. Snacks/Other: liqueur. more...

1847 kcal

Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...