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Tschüss, Madame Rosa!
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2120 kcal
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Fat: 82.57g | Prot: 128.51g | Carb: 193.29g.
Breakfast: ZEC+ Vegan Rice Protein - Hazelnut, Schrozberger Frische Schlagsahne, Kaffee. Lunch: Haselnüsse, Erdbeeren, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Alnatura Kalamon Oliven, Basilikum, Tomatenmark, Frühlingszwiebeln, Getrocknete Tomaten, Alnatura Couscous, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt, Söbbeke Bio Joghurt. Dinner: Edeka Bio Gouda Gerieben, Alnatura Sojaschnetzel, Ei, Schrozberger Frische Schlagsahne, Kartoffeln, Mangold. Snacks/Other: Schöfferhofer Grapefruit, Ikea Softeis, Merci Merci Finest Selection, Mayfair Toffees, Sondey Maria Kekse. more...
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losing 10.8 lb a week
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