HodgeSAFC's Journal, 28 August 2021

Weigh In record (no journal entry) for 28 August 2021
145.5 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2021:
2234 kcal Fat: 65.23g | Prot: 135.87g | Carb: 232.08g.   Breakfast: Stewed Apple, Raisins, Peanut Butter, Oats . Lunch: Birria de Borrego, Master Craft White Tortilla. Dinner: Green String Beans, Steak (Lean Only Eaten), White Rice (Long-Grain). Snacks/Other: Gin, Heineken Beer. more...
losing 1.0 lb a week

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