Weigh In record (no journal entry) for 28 August 2021
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145.5 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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2234 kcal
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Fat: 65.23g | Prot: 135.87g | Carb: 232.08g.
Breakfast: Stewed Apple, Raisins, Peanut Butter, Oats . Lunch: Birria de Borrego, Master Craft White Tortilla. Dinner: Green String Beans, Steak (Lean Only Eaten), White Rice (Long-Grain). Snacks/Other: Gin, Heineken Beer. more...
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losing 1.0 lb a week
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