Weigh In record (no journal entry) for 07 March 2011
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188.9 lb
Lost so far: 18.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1318 kcal
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Fat: 32.01g | Prot: 88.80g | Carb: 166.06g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: subway cookie, subway 6 inch turkey. Dinner: bushs red, del monte spinach, gortons salmon. Snacks/Other: Light Creamy Swiss Cheese, Grains First Crackers - Whole Grain, Light & Fit Yogurt - Peach, strawberries, Coffee, Light String Cheese. more...
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losing 2.9 lb a week
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