Weigh In record (no journal entry) for 28 August 2021
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120.8 lb
Lost so far: 3.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1665 kcal
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Fat: 60.53g | Prot: 65.32g | Carb: 214.83g.
Breakfast: Honey , Raisins, Oats , Orange Juice , Carrots, Skåne Mejerier Naturell Yoghurt 0,5%. Lunch: Green Peas , ICA Svarta Bönor, Fusilli, Cherry Tomatoes, Butter , Carrots, Soy Sauce. Dinner: ICA Basic Mozzarella, Mushrooms, Norrmejerier Västerbottensost, Butter , ICA Lätt Creme Fraiche, White Wheat Flour (All Purpose) , Vegetable Oil. Snacks/Other: Skåne Mejerier Naturell Yoghurt 0,5%, Apple, Pågen Kärnsund Surdegsbröd, Cream Cheese , Salami, China puddin. more...
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steady weight
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