Weigh In record (no journal entry) for 13 March 2014
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249.8 lb
Lost so far: 18.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1570 kcal
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Fat: 103.88g | Prot: 100.23g | Carb: 64.30g.
Breakfast: Bela Ischia Suco de Laranja Light, Plus Vita Pão Integral Fit, Crioulo Queijo Minas Padrão, Ovo Frito, Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Molho de Tomate, Abobrinha, Alface, Superbom Salsicha Vegetal, Queijo Parmesão (Ralado). Dinner: Tirolez Queijo do Reino, Coca-Cola Coca-Cola Zero. Snacks/Other: Polenguinho Polenguinho Light, Nestlé Nesfit Morango e Cereais, Café. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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