Weigh In record (no journal entry) for 28 August 2021
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178.8 lb
Lost so far: 34.8 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1672 kcal
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Fat: 35.24g | Prot: 60.52g | Carb: 277.36g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Uunijuurekset, Pippurikastike, Ranskalaiset Perunat, Atria Pippurihärkä. Dinner: Kotimaista Kevyt Kermaviili 6%, Kotimaista Suomalainen Porkkana. Snacks/Other: Irtokarkki. more...
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steady weight
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tepe_00's weight history
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