Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tmeikle
Journal
07 Mar 11
Tmeikle's Journal, 07 March 2011
Tmeikle's Profile
< Previous Entry
|
Next Entry >
122 mg/dL
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
385 kcal
Fat: 5.00g | Prot: 13.00g | Carb: 80.00g.
Breakfast:
100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana.
more...
2960 kcal
Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tmeikle's weight history
view complete history