Weigh In record (no journal entry) for 28 August 2021
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1577 kcal
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Fat: 64.74g | Prot: 62.23g | Carb: 150.33g.
Breakfast: Corny Free Haselnuss, Kaffee mit Milch, Tomaten, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Buko Balance, Wasa Rustikal Knäckebrot, Gurke (mit Schale), Gelbe Paprika, Brie (Käse). Lunch: Senseo Cappuccino, Schwarze Oliven, Gemüsepfanne, Landjunker Putenunterkeule, Bulgur (Gekocht). Dinner: Roter Tafelwein, REWE Joghurt Dressing Light, Sellerie. Snacks/Other: Oppo Salted Caramel, Nektarinen. more...
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losing 4.6 lb a week
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