HotMountainMomma's Journal, 07 March 2011

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Weigh In record (no journal entry) for 07 March 2011

167.0 lb Lost so far: 4.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 March 2011:

557 kcal

Fat: 26.65g | Prot: 19.71g | Carb: 58.84g. Breakfast: toast, fried egg. Lunch: macaroni and cheese. more...

2031 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Just a question- how are you doing Atkins and eating mac n cheese? And bread? You can do it girl....gotta put those carbs away. Only 20 NET carbs a day and 12-15 have to come from foundation veggies.

14 Mar 11 by member: MamaShea2009


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HotMountainMomma's Journal, 07 March 2011

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