Weigh In record (no journal entry) for 28 August 2021
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353.8 lb
Lost so far: 47.8 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1711 kcal
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Fat: 69.05g | Prot: 118.88g | Carb: 155.51g.
Breakfast: Bananas, Nature's Choice Whole Dates - Pitted, Strawberries, Lancewood Double Cream Plain Yoghurt. Lunch: Potato, Woolworths Seasoned Rump Steaks, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Chicken Thigh Meat and Skin. Dinner: Bakers Ginger Biscuits. Snacks/Other: Simba Nik Naks (Packet), Bakers Ginger Biscuits, USN Bluelab 100% Whey Premium Protein Speckled Eggs, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie. more...
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losing 3.1 lb a week
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