Weigh In record (no journal entry) for 07 March 2011
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1628 kcal
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Fat: 57.71g | Prot: 66.58g | Carb: 224.63g.
Breakfast: Honey Graham Crunch Cereal, Milk 2%. Lunch: Special K Cracker Chips - Sea Salt, Deli Select Ultra Thin Honey Ham, Value White Bread. Dinner: Chili Mac, 2% Fat Milk, Chili Mac. Snacks/Other: Special K Cracker Chips - Sea Salt, Lemon Chalet Cremes, m&m's pretzel. more...
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2572 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 4.7 lb a week
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