Weigh In record (no journal entry) for 28 August 2021
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256.2 lb
Lost so far: 19.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1498 kcal
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Fat: 64.94g | Prot: 53.84g | Carb: 179.27g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Banane, Thé (Brassé). Lunch: Tomates Rouges, Cora Salade de Concombre, Oeuf sur le Plat sans Matière Grasse, Wasa Léger, Poires, Chêne d'Argent Coulommiers. Dinner: Paul Pain Complet, Milbona Créfé Ail et Fines Herbes, Pomme, Tomates Cerises, Milbona Plume de Lait, Belle France Jambon Serrano, Melon. Snacks/Other: Magnum Almond. more...
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losing 9.3 lb a week
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