Weigh In record (no journal entry) for 28 August 2021
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107.6 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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625 kcal
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Fat: 16.88g | Prot: 22.93g | Carb: 97.59g.
Breakfast: Cappuccino, Brioche. Lunch: Lätta Original, Latte Parzialmente Scremato, Roland Pancroc (6g), Hirz Joghurt Waldbeeren, Mirtilli (senza Zuccheri Aggiunti, Congelati), Hero Marmellata Light Mirtilli , Banana. more...
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gaining 0.4 lb a week
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