Weigh In record (no journal entry) for 09 March 2014
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200.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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1720 kcal
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Fat: 55.86g | Prot: 80.74g | Carb: 207.52g.
Lunch: Pepsi Pepsi (Can), Baken-ets Hot N Spicy Chicharrones, Baken-ets Fried Pork Skins, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), P.F. Chang's Orange Chicken. Dinner: Hoegaarden Belgian White Beer, La Preferida Beef Tripe Stew, Pepsi Pepsi (Can), Baken-ets Fried Pork Skins, Baken-ets Hot N Spicy Chicharrones, Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal), P.F. Chang's Orange Chicken. Snacks/Other: Welch's 100% Grape Juice, Port Wine, Midnight Beauty Black Seedless Grapes, Vita Coco 100% Pure Coconut Water. more...
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losing 1.1 lb a week
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