Weigh In record (no journal entry) for 28 August 2021
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192.7 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1426 kcal
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Fat: 55.88g | Prot: 85.08g | Carb: 140.75g.
Breakfast: Schwartau Erdbeermarmelade Weniger Zucker , Edeka Hähnchenfleisch in Aspik, Deli Reform Die Leichte, Harry Protein 20 Sandwich, Wilhelm Brandenburg Delikatess Krustenbraten. Lunch: Harry Protein 20 Sandwich, Fleischsalat, Thüringer Hackfleisch. Dinner: Gut & Günstig Deutsche Markenbutter, Lidl Spitzkohl Gedünstet, Paniertes Schnitzel. Snacks/Other: Nektarinen, Aprikosen, Haribo Goldbären Mini. more...
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gaining 0.4 lb a week
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