Weigh In record (no journal entry) for 28 August 2021
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180.3 lb
Lost so far: 40.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1672 kcal
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Fat: 136.45g | Prot: 76.88g | Carb: 31.78g.
Lunch: Oploskoffie (Poeder), Lidl Walnoten, Zespri Kiwi Green, Milbona Verse Slagroom, Jumbo Goudse Kaas 48+ Plakken Jong, Milbona Cheddar, AH Rucola Sla Melange, AH Tomaat, Chleb Lniany , Jumbo Warmgerookte Kipfilet, Lijnzaadolie. Dinner: Body & Fit MCT Oil, AH Blauwe Bessen Diepvries, Jumbo Yoghurt Griekse Stijl 10%. more...
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losing 1.5 lb a week
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