Weigh In record (no journal entry) for 28 August 2021
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255.3 lb
Lost so far: 7.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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665 kcal
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Fat: 31.76g | Prot: 33.51g | Carb: 59.46g.
Breakfast: Dulano Knoblauch Fleischwurst, Rührei, Grafschafter Brunchmix Brötchen. more...
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losing 2.1 lb a week
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