Weigh In record (no journal entry) for 28 August 2021
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203.5 lb
Lost so far: 63.3 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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939 kcal
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Fat: 32.37g | Prot: 72.77g | Carb: 108.33g.
Lunch: Gut & Günstig High Protein Schoko Pudding, Alnatura Sojaflocken, Wassermelone, Galiamelone. Dinner: Rapsöl, Netto Snack-Gurken, Gut & Günstig Speise Quark Magerstufe, Alnatura Sojaflocken, Edeka Pfirsiche, Aldi Mandeln, Xucker Erythrit, Bauckhof Kichererbsenmehl, Südzucker Zucker, Zucchini, Kakaopulver (Ungesüßt), Heidelbeeren, Ei. more...
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losing 2.3 lb a week
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nöhöhöhö's weight history
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